FLK Method 7.301.0

The FLK Method is a training and fitness approach developed by FIT LIKE KRYS LLC, focusing on personalized fitness strategies to achieve optimal health and wellness.

The FLK Method is designed for individuals of all fitness levels, from beginners to advanced athletes, looking to enhance their performance and reach their health goals.

Participants can expect a customized fitness plan that includes strength training, cardio, flexibility exercises, and nutritional guidance.

No, the FLK Method incorporates a variety of exercise modalities tailored to the individual's goals, preferences, and physical abilities.

Yes, FIT LIKE KRYS LLC offers online coaching sessions and resources for those who prefer to train remotely.

Training sessions typically last between 30 to 60 minutes, depending on the individual’s program.

While some exercises may require basic equipment like dumbbells or resistance bands, many workouts can be done with little or no equipment.

To see optimal results, it is recommended to engage in training sessions 3 to 5 times per week, combined with rest days for recovery.

Yes, the FLK Method promotes fat loss through a combination of exercise and nutrition strategies tailored to individual needs.

To get started, you can visit the FIT LIKE KRYS LLC website to sign up for an initial consultation or program.